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Outline:Importance of nutrition in lactating mothers - a. Nutrition requirements during lactation b. Essential nutrients required during lactation c. Iodine and Vitamin D requirements d. Importance of galactogogues e. Various galactogogues that can be had by lactating mothers Vegetarian recipes for lactating mothers - 1. Mixed Sprouts chilla 2. Garlic, Flaxseed and Sesame chutney 3. Peanut, Spinach and Fenugreek cutlet 4. Pearl millet and Amaranth leaves muthia 5. Sprouted Fenugreek seeds curry
Importance of nutrition in lactating mothers - a. Nutrition requirements during lactation b. Essential nutrients required during lactation c. Iodine and Vitamin D requirements d. Importance of galactogogues e. Various galactogogues that can be had by lactating mothers Vegetarian recipes for lactating mothers - 1. Mixed Sprouts chilla 2. Garlic, Flaxseed and Sesame chutney 3. Peanut, Spinach and Fenugreek cutlet 4. Pearl millet and Amaranth leaves muthia 5. Sprouted Fenugreek seeds curry
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